![]() ![]() You could try to listen to your lecture and scroll your phone, but ultimately, you’re either focused on your Instagram feed or your professor.ĭespite us knowing that - and having plenty of lived examples of the failure of this strategy to draw upon! - we continue to try and make it work. And while you can technically ‘do’ two tasks at once, you can't concentrate on both. Many of us think we can do two things at once, otherwise known as multitasking. Good energy drinks for studying do exist that will. ![]() One study, in which researchers shadowed employees, found that after they’d been interrupted it took an average of 23 minutes and 15 seconds to get back to the task. At this point, is sleep just a luxury This perception is commonplace, but it doesnt have to be this way. And as well as that, studies have found it takes a significant amount of time to refocus once your concentration has been broken. First off, you may miss important information for the duration you’ve drifted off. Unfortunately, its negative consequences are twofold. While most of us are capable of focusing, losing focus, or drifting off in class, is a common occurrence. ![]()
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